B.K.S Iyengar
(on his 85th birthday)
Iyengar Yoga National Association of the US :www.iynaus.org

Sage Patanjali and the Eight Limbs of Yoga
The Eight limbs of Yoga outlined by sage Patanjali (around 200 BC) outline the path to find physical equilibrium and mental peace to still the fluctuations of the mind, so we can see our true nature.  
 

The importance of practice
We all came come to Yoga for different reasons, often to seek relief from physical  or mental pain.  But no matter what these reasons are that attracted us to Yoga, we will only experience the many benefits of Yoga through diligent and consistent practice. 
"What is the best posture?
One pointedness of the mind is the best posture."
 -Sri Ramana Maharshi
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